Smartphones are great.
They keep us entertained with videos and apps, help us connect with our friends and family members, and even make it easier to track down repair stores when our tech goes haywire.
The only problem?
We’ve gotten so used to being glued to our smartphones that our reliance on these devices could be having a negative impact on our health. If you’re one of the millions of people today that has problems with insomnia or damaged sleep, then your smartphone could be the cause.
A big reason for the nighttime phone habit is anxiety. We escape into our devices to avoid the common nighttime flurry of negative thoughts that can keep us up. This is deceiving since one issue of anxious feelings at night now turns into two problems a