Now more than ever, human beings need some extra help staying positive.
At the time of writing this article, 2020 has already been hit by economic uncertainty, horrific natural disasters, and of course, the COVID-19 pandemic. We’re all searching for ways to not only maintain our physical health at this time but stay mentally fit too.
On the one hand, smartphones have a pretty bad reputation when it comes to mental wellness.
Everywhere we look, we see reports about social media giving us “FOMO,” and smartphones harming our ability to fall asleep.
However, while smartphones do have their dangers, they’re also brimming with potential to turn us into happier and healthier people too. Research is beginning to reveal that investing in the right tools and happiness apps can give us the extra